True Childbirth Education

Written By Yogi Doula Mama

We appreciate all the help and support Kristy has given us, and if we could recommend anyone to help future mothers (and partners) in their big journey, it would be Kristy!

Celeste C. and Jose M.

“Kristy helped guide us in creating a birth plan, understanding the important issues and questions we will face, and creating a way to achieve how we envision our day. She walked us through different laboring positions, breathing, and even massage techniques that my fiancée could help with during labor. We also learned baby-wearing which helped us so much with bonding, hands-free moments, and naps.

Now, 2.5 years later, with our beautiful son, Kristy's still very much involved in our lives. She helps guide us with all her knowledge and love!”

Celeste C. and Jose M.

Empowered birth, supported parenting, lifelong guidance.

Kristy’s support doesn’t end at birth—it’s just the beginning. From creating a confident birth plan to hands-on techniques for labor and baby-wearing, she empowers families for the journey ahead. Kristy’s wisdom and care continue to be an invaluable part of our parenting experience. Aren’t we lucky!

Yogi Doula Mama

My passion and mission are rooted in empowering women to live the life they deserve and desire—one filled with joy, ease, and purpose, instead of stress and overwhelm. While my training and expertise as a Holistic Nutritionist, Doula, Childbirth Educator, and Yoga teacher have shaped my career and paved the way for this journey of guiding women, it was my experience as a mother of three boys that ignited my desire to support other mamas struggling with the overwhelming demands of motherhood. I’ve faced the exhaustion, the challenges, and the pressures of motherhood firsthand, and I know how heavy it can feel.

At the heart of my work is a deep desire to help women feel empowered and supported through pregnancy, birth, and beyond. I believe every woman deserves a birth experience filled with ease, comfort, connection, good health, and confidence. Together, we’ll prepare you to approach childbirth with clarity and calm, paving the way for a beautiful transition into motherhood where those same qualities—ease, connection, health, and confidence—become the foundation for your journey ahead.

I’m here to help incredible women like you let go of what doesn’t serve you, embrace your worth, and reclaim the freedom to live fully and unapologetically.

https://www.kristymia.com
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