Women supporting women.

“It was wonderful to have another woman with so much experience supporting me through all the emotions that I was feeling! It was invaluable that she provided help for my other children to transition into their new roles with the new baby. I found that being able to talk out my feelings with a nurturing expert was the most helpful for me!"

“I feel like if I had not had you with Ronnins birth it would ended up very differently and not in a good way. Your knowledge for positioning and working through contractions to help move him into a better birth position were the key to a successful birth with a healthy baby.”

Jessica with her new born baby boy

After I had my last baby I had a really rough time finding my way with juggling 3 kids and having a toddler and newborn was overwhelming. The 5th day after I had my baby I broke down with all the struggles I was dealing with and you stayed in touch with me through the whole day sending encouraging words. I was able to work through it and I was able to slowly start getting a handle on being a mother to 3.
— Jessica M., SF North Bay Area
Yogi Doula Mama

My passion and mission are rooted in empowering women to live the life they deserve and desire—one filled with joy, ease, and purpose, instead of stress and overwhelm. While my training and expertise as a Holistic Nutritionist, Doula, Childbirth Educator, and Yoga teacher have shaped my career and paved the way for this journey of guiding women, it was my experience as a mother of three boys that ignited my desire to support other mamas struggling with the overwhelming demands of motherhood. I’ve faced the exhaustion, the challenges, and the pressures of motherhood firsthand, and I know how heavy it can feel.

At the heart of my work is a deep desire to help women feel empowered and supported through pregnancy, birth, and beyond. I believe every woman deserves a birth experience filled with ease, comfort, connection, good health, and confidence. Together, we’ll prepare you to approach childbirth with clarity and calm, paving the way for a beautiful transition into motherhood where those same qualities—ease, connection, health, and confidence—become the foundation for your journey ahead.

I’m here to help incredible women like you let go of what doesn’t serve you, embrace your worth, and reclaim the freedom to live fully and unapologetically.

https://www.kristymia.com
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