"It Made All the Difference!" ✨

Written By Yogi Doula Mama

"Kristy’s childbirth education series was the best investment we made, and we would pay for it again every single time!"

V. & R. Patal

Birth Preparation for Healthy Birth and Baby

"Kristy’s Childbirth Prep Series made all the difference in the world for us. Without her guidance, I wouldn’t have had the confidence to ask for what I wanted during my birth or the knowledge to labor in a way that felt intuitive and easy. The tools she gave us—especially the postures and breathwork—helped me feel more in control, less stressed, and truly empowered.

Even now, those same techniques continue to support me through postpartum. And my husband? He felt calm and prepared, knowing exactly how to support me in the most beautiful and helpful way. It completely transformed our experience.”

Yogi Doula Mama

My passion and mission are rooted in empowering women to live the life they deserve and desire—one filled with joy, ease, and purpose, instead of stress and overwhelm. While my training and expertise as a Holistic Nutritionist, Doula, Childbirth Educator, and Yoga teacher have shaped my career and paved the way for this journey of guiding women, it was my experience as a mother of three boys that ignited my desire to support other mamas struggling with the overwhelming demands of motherhood. I’ve faced the exhaustion, the challenges, and the pressures of motherhood firsthand, and I know how heavy it can feel.

At the heart of my work is a deep desire to help women feel empowered and supported through pregnancy, birth, and beyond. I believe every woman deserves a birth experience filled with ease, comfort, connection, good health, and confidence. Together, we’ll prepare you to approach childbirth with clarity and calm, paving the way for a beautiful transition into motherhood where those same qualities—ease, connection, health, and confidence—become the foundation for your journey ahead.

I’m here to help incredible women like you let go of what doesn’t serve you, embrace your worth, and reclaim the freedom to live fully and unapologetically.

https://www.kristymia.com
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