Rooted Together: Mama & Baby Series
A 6-Week Postpartum Support Circle
Thursdays | 10:00–11:15 AM
Starting April 16 | Studio Be Napa
There is a moment after birth when everything changes—and yet, so little support truly meets a mother there.
Rooted Together is an intimate, heart-centered space for mothers with pre-walking babies to land, exhale, and be held in the unfolding of early motherhood.
This is not a typical mom-and-baby class.
This is where you come to be nourished.
Each week, we gather in a small, intentional circle to support your nervous system, your body, your voice, and your experience as a mother. Through gentle movement, breathwork, somatic practices, and honest conversation, you’ll begin to feel more like yourself again—grounded, connected, and supported.
You’ll be surrounded by other mothers walking a similar path, creating real connection, shared understanding, and a sense of “I’m not alone in this.”
There will also be extra hands in the room to help with babies—so you can soften, receive, and truly drop in.
This is your place to be cared for, witnessed, and rooted—together.
You will also receive each week a Digital Booklet with resources, and supportive and educational information on motherhood and postpartum topics to read at your leisure.
Limited to an intimate group of mamas
You’ve just had a baby…
And somewhere in the middle of caring for everyone else, you’ve lost space for yourself. And in the beauty of it all, you may feel:
Overwhelmed or stretched thin
Craving connection with other mothers
Wanting support—but not sure where to find it
Navigating big emotions, identity shifts, or exhaustion
Longing to feel grounded in your body again
You are not meant to do this alone.
This is not your typical class
This is not a mom-and-baby yoga class where you’re expected to show up, perform, or “bounce back.”
This is a space where:
You can arrive exactly as you are
Your experience matters
You are supported just as much as your baby
This is where you come to exhale.
WHAT TO EXPECT
Rooted Together is an intimate, heart-centered postpartum support circle.
Each week, you’ll be guided through a gentle and intentional experience that supports your nervous system, your healing body, and your emotional world as a mother.
Through breathwork, restorative movement, somatic practices, and meaningful connection, you’ll begin to feel more:
Grounded
Regulated
Supported
Like yourself again
And just as importantly—you’ll be surrounded by women who get it.
What You’ll Experience
Each 75-minute session includes:
🌿 Grounding arrival + gentle transition into space
🌿 Breathwork for nervous system regulation
🌿 Gentle yoga + restorative movement
🌿 Somatic practices to release stored tension
🌿 Guided conversation + real sharing
🌿 Baby bonding woven throughout
🌿 Extra support hands for babies (so you can receive)
🌿 Weekly digital support booklet
How you’ll feel
Imagine leaving each session feeling:
Calmer in your body
More connected to your baby
Seen and understood
Supported in ways you didn’t realize you needed
Less alone in your motherhood
This is the kind of support that ripples into your entire life.
Details
6-week series starting April 16
Thursdays | 10:00–11:15 AM
Hosted at Studio Be Napa
For mothers with pre-walking babies
Small, intimate group
Investment:
✨Full Series: $255 (limited spots)
✨Drop-In:
$45 (if space allows)
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Payment plans available upon request
You don’t have to do this alone.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime to kristymiaco@gmail.com
Spots are intentionally limited to keep this space intimate and supportive.
Once the circle is full, enrollment will close.
If you’re feeling ready, go ahead and apply.
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Yes—this is actually the perfect place for that.
You are welcome exactly as you are. There is no expectation to be “put together.” This space is designed to gently support your transition back into the world—with softness and care.
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That is completely okay.
Babies are fully welcomed in this space exactly as they are. You’ll always be able to tend to your baby, and we’ll also have extra hands available so you can have moments to breathe and receive.
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Not at all.
Everything is gentle, guided, and adaptable to your body and energy level. You can participate as much or as little as you’d like.
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You are absolutely welcome.
All movement and practices are supportive, slow, and designed with postpartum healing in mind. You’ll always be encouraged to listen to your body and move in ways that feel safe.
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Life with a baby is unpredictable—we understand.
While there are no refunds for missed classes, you’ll still receive the weekly digital booklet so you can stay connected to the experience.
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Yes, if space allows. Just contact Kristy at minimum an hour before class.
However, the full series is designed to create deeper connection, consistency, and support over time—which is where the real transformation happens.
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In some cases, yes (especially under wellness or postpartum support). We can provide a receipt if needed.
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Water (tea will be available)
Anything your baby may need
And most importantly—just bring yourself as you are.
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This is especially for you.
You don’t need to have it together to come.
You don’t need to be in a “good place.”This space exists to support you in the middle of it.