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There is a moment after birth when everything changes—and yet, so little support truly meets a mother there.
Rooted Together is an intimate, heart-centered space for mothers with pre-walking babies to land, exhale, and be held in the unfolding of early motherhood.
This is not a typical mom-and-baby class.
This is where you come to be nourished.
Each week, we gather in a small, intentional circle to support your nervous system, your body, your voice, and your experience as a mother. Through gentle movement, restorative yoga, breathwork, somatic practices, and honest conversation, you’ll begin to feel more like yourself again—grounded, connected, and supported.
You’ll be surrounded by other mothers walking a similar path, creating real connection, shared understanding, and a sense of “I’m not alone in this.”
There will also be extra hands in the room to help with babies—so you can soften, receive, and truly drop in.
This is your place to be cared for, witnessed, and rooted—together.
You will also receive each week a curated email with resources, and supportive and educational information on our weeks theme, focus, journal prompt, breathing exercise, affirmations and some postpartum topics to read, practice and savor at your leisure.
Limited to an intimate group of mamas
There is a moment after birth when everything changes—and yet, so little support truly meets a mother there.
Rooted Together is an intimate, heart-centered space for mothers with pre-walking babies to land, exhale, and be held in the unfolding of early motherhood.
This is not a typical mom-and-baby class.
This is where you come to be nourished.
Each week, we gather in a small, intentional circle to support your nervous system, your body, your voice, and your experience as a mother. Through gentle movement, restorative yoga, breathwork, somatic practices, and honest conversation, you’ll begin to feel more like yourself again—grounded, connected, and supported.
You’ll be surrounded by other mothers walking a similar path, creating real connection, shared understanding, and a sense of “I’m not alone in this.”
There will also be extra hands in the room to help with babies—so you can soften, receive, and truly drop in.
This is your place to be cared for, witnessed, and rooted—together.
You will also receive each week a curated email with resources, and supportive and educational information on our weeks theme, focus, journal prompt, breathing exercise, affirmations and some postpartum topics to read, practice and savor at your leisure.
Limited to an intimate group of mamas